Marry Me Chicken Recipe

Introducing the irresistible Marry Me Chicken Recipe. This culinary delight promises tender chicken breasts simmered in a creamy tomato sauce infused with garlic, herbs, and cheese. Perfect for impressing your loved ones or guests, this dish is known for its flavorful allure and rumored proposal-inducing qualities.

The Origin Story

Marry Me Chicken earned its whimsical name for its irresistible allure and ability to win over even the most discerning palates. Originating from Italian–American cuisine, this dish is a delightful fusion of flavors that is sure to leave a lasting impression.

The Perfect Union of Ingredients

Marry Me Chicken features tender chicken breasts bathed in a luxurious sauce, enriched with garlic, herbs, sun-dried tomatoes, and Parmesan cheese. Each ingredient plays a vital role in creating a symphony of flavors that harmonize beautifully on the palate.

A Culinary Declaration of Love

With its creamy texture, bold flavors, and enticing aroma, Marry Me Chicken is more than just a meal—it’s a culinary declaration of love that is perfect for special occasions or a romantic dinner for two.

Health Benefits

1. Protein: Chicken, the main ingredient in Marry Me Chicken, is an excellent source of lean protein, which is essential for muscle repair, growth, and overall health.
2. Vitamins and Minerals: Marry Me Chicken is rich in essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, which play key roles in supporting immune function, bone health, and metabolism.
3. Heart-Healthy Fats: While the dish contains cream and cheese, when enjoyed in moderation, these ingredients provide healthy fats that can help support heart health and satiety.
4. Antioxidants: Sun-dried tomatoes, a key ingredient in Marry Me Chicken, are packed with antioxidants such as lycopene, which may help reduce the risk of chronic diseases and support overall well-being.
5. Moderate Sodium Content: By preparing Marry Me Chicken at home, you can control the amount of salt added to the dish, making it a suitable option for those watching their sodium intake.
6. Customizable Ingredients: You can customize Marry Me Chicken by using low-fat dairy options, reducing the amount of added salt, or incorporating additional vegetables to boost its nutritional profile.

Print Recipe

5 from 1 vote

Marry Me Chicken Recipe

Author: Yum Platter Cooking Method: Stovetop Cuisine: American Courses: Lunch Recipe Keys: Dairy High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 mins Cook Time 20 mins Rest Time 5 mins Total Time 45 mins

Cooking Temp: 190  °C Servings: 4 Calories: 450

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 chicken breast (Boneless & Skinless)
• salt & paper (To Taste)
• 2 tbsp olive oil
• 3 clove garlic (Minced)
• ¹⁄₄ cup sun-dried tomatoes (Chopped)
• 1 cup chicken broth
• 1 cup Cream
• ¹⁄₂ cup grated parmesan cheese
• 1 tsp italian seasoning
• Fresh parsley or basil (Garnish)

Instructions

1. Prepare the Chicken

   Season the chicken breasts with salt and pepper on both sides.

   

2. Sauté Garlic and Sun-Dried Tomatoes

   • In a large skillet, heat olive oil over medium heat.
   • Add minced garlic and sun-dried tomatoes, and cook until fragrant.
   

3. Brown the Chicken

   • Add the seasoned chicken breasts to the skillet and cook until golden brown on both sides.
   • Remove the chicken and set aside.
   

4. Prepare the Sauce

   • In the same skillet, add chicken broth, heavy cream, Italian seasoning, and grated Parmesan cheese.
   • Stir until well combined.
   

5. Simmer the Chicken

   Return the chicken to the skillet and simmer in the sauce until cooked through and the sauce has thickened.

   

6. Garnish and Serve

   • Garnish the dish with fresh herbs like parsley or basil.
   • Serve hot over cooked pasta or with crusty bread.
   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Saturated Fat 10g50%

Cholesterol 120mg40%

Sodium 800mg34%

Total Carbohydrate 10g4%

Dietary Fiber 2g8%

Sugars 2g

Protein 39.99g80%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

1. Quality Ingredients: Use fresh, high-quality ingredients for the best flavor.
2. Chicken Cooking Time: Ensure chicken is cooked through but not overcooked to maintain juiciness.
3. Sauce Thickness: Adjust the thickness of the sauce by simmering for longer if a thicker consistency is desired.
4. Flavor Variations: Feel free to customize the dish with additional herbs, spices, or vegetables according to your taste preferences.
5. Garnish: Fresh herbs like parsley not only add color but also enhance the presentation and flavor of the dish.

 

Enjoy your Marry Me Chicken!

Keywords: marry me chicken, creamy chicken, chicken breast recipe