Dinner Lunch

Teriyaki Chicken

Name: Teriyaki Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 boneless, skinless chicken breasts; 1/4 cup soy sauce; 2 tbsp mirin; 1 tbsp brown sugar; 2 cloves garlic; 1 tsp ginger; 1 tbsp vegetable oil; Sesame seeds and green onions for garnish; 1 cup water; 1/4 cup soy sauce; 2 tbsp mirin; 1 tbsp brown sugar; 1 clove garlic; 1/2 tsp grated ginger; 1/4 tsp cornstarch; Sesame oil, rice vinegar, and red pepper flakes for added flavor complexity

Yum Platter April 25, 2024

Servings: 2 Total Time: 30 mins Difficulty: Intermediate

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Discover the savory delight of teriyaki chicken! Sweet, tangy, and irresistible. Learn about its history, ingredients, and how to make it at home. Try it today!

Origins and History

Teriyaki chicken, originating in Japan, this dish has found its way into countless kitchens and restaurants, captivating taste buds with its unique blend of ingredients and cooking methods.

Teriyaki, which translates to “shine” and “grill,” refers to a cooking method where meats or fish are marinated in a sauce containing soy sauce, mirin, and sugar, then grilled or broiled to perfection. The origins of teriyaki date back to the 17th century, where it was initially used to preserve fish. Teriyaki Chicken is perfect for serving with rice or noodles.

What is Teriyaki Sauce?

The Teriyaki Chicken sauce typically consists of soy sauce, mirin (sweet rice wine), sugar, garlic, and ginger, simmered together to create a rich, glossy glaze. Whether homemade or store-bought, teriyaki sauce is a staple in many kitchens, offering a delightful burst of Japanese-inspired flavor to any meal.

What is Mirin?

Mirin is a sweet Japanese rice wine that is commonly used in cooking to add sweetness and depth of flavor to dishes. Mirin is often used in teriyaki sauce, marinades, glazes, and dressings, as well as in soups and stews. It helps to balance out the saltiness of soy sauce and adds a glossy finish to dishes.

Teriyaki Sauce Without Mirin?

If Mirin is unavailable, you can substitute it with a combination of sugar and rice vinegar to achieve a similar sweet-tangy flavor.

Health Benefits

Teriyaki chicken, when made with lean cuts of meat and minimal added sugars, can be a nutritious option. It provides a good source of protein, essential vitamins, and minerals. However, it’s essential to be mindful of the sodium content in soy sauce and opt for low-sodium varieties when possible.

Serving Suggestions

Teriyaki chicken pairs well with a variety of side dishes, including steamed rice, stir-fried vegetables, or a fresh salad. Garnish with sesame seeds and green onions for added visual appeal and flavor. You can also serve it alongside noodles or in a bento box for a complete meal.

Print Recipe

Teriyaki Chicken

Author: Yum Platter Cooking Method: Pan frying Cuisine: American, Japanese Courses: Dinner, Lunch Recipe Keys: Dairy Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins

Servings: 2 Calories: 250

Best Season: Suitable throughout the year

Instructions

(Teriyaki Chicken)

Marinate the Chicken

In a bowl, mix soy sauce, mirin, brown sugar, garlic, and ginger. Place chicken breasts in a shallow dish and pour marinade over them. Marinate for at least 30 minutes.
Prepare the Skillet

Heat vegetable oil in a skillet over medium-high heat.
Cook the Chicken

Remove chicken from marinade and cook in the skillet for 6-8 minutes per side or until cooked through. While cooking, brush chicken with marinade occasionally.
Thicken the Sauce (Optional)

If you prefer a thicker sauce, transfer the remaining marinade to a small saucepan. In a separate bowl, mix the cornstarch with a tablespoon of water to create a slurry.

Bring the marinade to a simmer over medium heat. Slowly whisk in the cornstarch slurry, stirring constantly until the sauce thickens, about 2-3 minutes. Remove from heat.
Rest and Serve

Once cooked, remove chicken from skillet and let rest for a few minutes. Slice chicken and serve with rice or noodles.

Garnish with sesame seeds and green onions if desired. Enjoy your delicious homemade teriyaki chicken!

(Teriyaki Sauce)

Combine the Base Ingredients

In a saucepan, mix together soy sauce, mirin, and brown sugar over medium heat until the sugar dissolves.
Add Aromatics

Stir in minced garlic and grated ginger for aromatic depth.
Thicken the Sauce

Create a slurry by mixing cornstarch with water, then pour it into the saucepan. Stir continuously until the sauce thickens to your desired consistency.
Adjust Flavor

Taste the sauce and adjust the sweetness or saltiness by adding more sugar or soy sauce if necessary.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 8g13%
Sodium 800mg34%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 15g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Marinating Time: Marinating the chicken for at least 30 minutes is recommended to allow the flavors to penetrate the meat. However, if you have the time, marinating it overnight in the refrigerator will result in even more flavorful chicken.
Grilling Tips: When grilling Teriyaki Chicken, preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Grill the chicken for about 6-8 minutes per side, or until cooked through, basting with extra marinade as it cooks.
Broiling Option: If you don't have access to a grill, you can broil the chicken in the oven instead. Place the marinated chicken on a baking sheet lined with foil and broil on high for 6-8 minutes per side, or until cooked through and caramelized.
Sauce Thickening: If you prefer a thicker sauce to coat your Teriyaki Chicken, you can simmer the leftover marinade in a saucepan until it reduces and thickens slightly. Be sure to boil it for at least 5 minutes to ensure it's safe to consume.
Serving Suggestions: Teriyaki Chicken pairs perfectly with steamed rice and stir-fried vegetables for a complete meal. Garnish with sesame seeds and sliced green onions for added flavor and visual appeal.
Storage: Store any leftover Teriyaki Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through.
Customization: Feel free to customize your Teriyaki Chicken to suit your taste preferences. Add extra garlic for a stronger flavor, increase the amount of sugar for a sweeter sauce, or add a splash of pineapple juice for a tropical twist.
Gluten-Free Option: If you need to make Teriyaki Chicken gluten-free, be sure to use gluten-free soy sauce or tamari in the marinade. You can also substitute cornstarch with arrowroot powder or tapioca starch for thickening the sauce.
Garnish: Before serving, garnish your Teriyaki Chicken with a sprinkle of sesame seeds and freshly chopped cilantro or parsley for a pop of color and freshness.
Enjoyment: Finally, don't forget to enjoy the process of making and eating Teriyaki Chicken! It's a delicious and versatile dish that's perfect for any occasion.

Enjoy your Teriyaki Chicken!

Keywords: Chicken, Sauce, Japanese Cuisine, Homemade

Frequently Asked Questions

Expand All:

What type of chicken should I use for Teriyaki Chicken?

You can use either chicken thighs or chicken breasts for Teriyaki Chicken. Chicken thighs tend to be juicier and more flavorful, while chicken breasts are leaner.

How long should I marinate the chicken for?

For optimal flavor, it's best to marinate the chicken for at least 30 minutes. However, you can marinate it for longer, even overnight, for even more flavor.

Can I make Teriyaki Chicken without a grill?

Yes, you can! While grilling gives Teriyaki Chicken a delicious smoky flavor, you can also cook it on the stovetop or in the oven.

Can I use bottled Teriyaki sauce instead of making my own?

Absolutely! Using bottled Teriyaki sauce is a convenient option if you're short on time. Just be sure to choose a high-quality sauce for the best flavor.

Can I freeze Teriyaki Chicken?

Yes, you can freeze Teriyaki Chicken! After cooking, let it cool completely, then transfer it to an airtight container or freezer bag. It will keep well in the freezer for up to three months.

What sides go well with Teriyaki Chicken?

Teriyaki Chicken pairs well with a variety of sides, including steamed rice, stir-fried vegetables, and fresh salad. You can also serve it with noodles or in a wrap for a delicious meal.

How do I know when the chicken is cooked through?

The chicken is cooked through when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check for doneness, or simply cut into the thickest part of the chicken to ensure it's no longer pink inside.

Can I make Teriyaki Chicken spicy?

Yes, you can add a bit of heat to your Teriyaki Chicken by adding some crushed red pepper flakes or a splash of hot sauce to the marinade.

How long does homemade teriyaki sauce last?

When properly stored in the refrigerator, homemade teriyaki sauce can last up to two weeks. Freezing it can extend its shelf life further.

Is teriyaki sauce suitable for vegetarians and vegans?

Teriyaki sauce is typically vegetarian-friendly as it contains plant-based ingredients. However, some commercial varieties may include additives or flavorings that are not vegetarian or vegan-friendly, so it's essential to check the label.

Is teriyaki sauce gluten-free?

Traditional teriyaki sauce contains soy sauce, which often contains wheat. However, gluten-free soy sauce alternatives are available for those with gluten sensitivities.

File under chicken recipe dinner Homemade Teriyaki Chicken