Keto
The ketogenic diet, commonly referred to as keto, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits and effectiveness in weight loss. The primary goal of the keto diet is to induce a state of ketosis, where the body switches from using carbohydrates as its main source of energy to burning fat for fuel.
Keto
The ketogenic diet, commonly referred to as keto, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits and effectiveness in weight loss. The primary goal of the keto diet is to induce a state of ketosis, where the body switches from using carbohydrates as its main source of energy to burning fat for fuel.
