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Air Fryer Buffalo Wings

Air Fryer Buffalo Wings

Air Fryer Buffalo Wings offer the same crispy texture and tangy flavor you crave. Savor the perfect blend of crispy texture and tangy flavor with our Air Fryer Buffalo Wings recipe. Enjoy a healthier twist on this classic appetizer, perfect for game days, parties, or anytime snacking, Air Fryer Chicken Buffalo Wings are sure to be a crowd-pleaser. Tossed in a zesty buffalo sauce and served with your favorite dipping sauce, they're irresistibly delicious!

Air Fryer Buffalo Wings Sauce

Air Fryer Buffalo Wing Sauce is a fiery and tangy condiment that perfectly complements crispy chicken wings. Made with a combination of hot sauce, butter, vinegar, and seasonings, this sauce delivers a tantalizing blend of heat and flavor.

Air Fryer Buffalo Wings Health benefits

  1. Lower in Calories: Air frying reduces the amount of oil needed compared to traditional frying methods, resulting in wings that are lower in calories and fat.
  2. Higher in Protein: Chicken wings are a good source of protein, which is essential for muscle repair and growth, making them a satisfying and filling option.
  3. Reduced Oil Consumption: Using an air fryer significantly reduces the amount of oil absorbed by the wings compared to deep frying, promoting heart health and reducing excess fat intake.
  4. Controlled Ingredients: When making homemade buffalo sauce, you have control over the ingredients, allowing you to reduce sodium and sugar content for a healthier option.
  5. Versatile Flavor: Buffalo sauce is typically made with hot sauce, which contains capsaicin, a compound known to have metabolism-boosting properties, aiding in weight management.

Air Fryer Buffalo Wings For Kids

  1. Spice Level: Traditional buffalo sauce can be spicy for some kids. Consider adjusting the spice level by using a milder hot sauce or reducing the amount of buffalo sauce used.
  2. Nutritional Value: Air Fryer Buffalo Wings can be a good source of protein for growing kids. However, be mindful of the overall balance of their meal and ensure they're getting a variety of nutrients.
  3. Alternative Sauces: If your child is not a fan of buffalo sauce, you can offer alternative dipping sauces such as barbecue sauce, honey mustard, or ranch dressing to suit their taste preferences.
  4. Portion Control: Serve appropriate portion sizes based on your child's age and appetite. It's important not to overindulge in fried foods, even when cooked in an air fryer.
  5. Accompaniments: Serve the wings with nutritious side dishes like carrot sticks, cucumber slices, or a side salad to balance out the meal.
Ratings 5 from 2 votes
Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 40 mins
Cooking Temp 190  °C
Servings 4
Calories 350
Best Season Suitable throughout the year
Ingredients (Air Fryer Buffalo Wings)
  • 2 lbs chicken wings, split into drumettes and flats (about 900g)
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp paprika
  • 1 cup buffalo sauce
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)
  • 3 tbsp crumbled blue cheese or gorgonzola (optional)
    • Air Fryer Buffalo Wings Sauce
  • 1/2 cup hot sauce (such as Frank's RedHot)
  • 1/4 cup unsalted butter
  • 1 tbsp white vinegar
  • 1/4 tsp Worcestershire sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • pinch cayenne pepper (optional, for extra heat)
  • tsp salt & pepper (to taste)
Instructions (Air Fryer Buffalo Wings)
  1. Preheat Your Air Fryer & Prepare the WingsPreheat Your Air Fryer & Prepare the Wings

    Preheat your air fryer to 380°F (190°C) for about 5 minutes.

    In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.

  2. Place the seasoned wings in the air fryer basketSeason the Wings

    Place the seasoned wings in the air fryer basket, making sure they are in a single layer and not overcrowded. You may need to cook the wings in batches if your air fryer is small.

  3. Cook the Wings in the Air FryerCook the Wings in the Air Fryer

    Cook the wings in the air fryer for 25-30 minutes, flipping halfway through, or until they are golden brown and crispy.

  4. Warm the Buffalo SauceWarm the Buffalo Sauce

    While the wings are cooking, warm the buffalo sauce in a small saucepan over low heat or in the microwave.

  5. Toss the Wings in Buffalo SauceToss the Wings in Buffalo Sauce

    Once the wings are done, transfer them to a clean bowl and toss them with the warm buffalo sauce until evenly coated.

  6. Serve and EnjoyEnjoy and Serve

    Serve the Air Fryer Buffalo Wings hot with ranch or blue cheese dressing on the side for dipping.

    7. Making Air Fryer Buffalo Wings Sauce
  7. Melt the Butter

    In a small saucepan, melt the unsalted butter over medium heat.

  8. Add Hot Sauce and Vinegar

    Once the butter is melted, add the hot sauce, white vinegar, Worcestershire sauce, garlic powder, onion powder, and cayenne pepper (if using).

  9. Incorporate Worcestershire Sauce and Seasonings

    Stir the mixture well to combine all the ingredients.

  10. Simmer the Sauce

    Let the sauce simmer for 2-3 minutes, stirring occasionally, to allow the flavors to meld together.

  11. Adjust Seasoning

    Taste the sauce and adjust the seasoning with salt and pepper according to your preference.

  12. Let the Sauce Cool

    Remove the saucepan from heat and let the Buffalo wings sauce cool slightly before using.

  13. Toss or Serve with Wings

    Once cooled, toss cooked chicken wings in the Buffalo sauce until evenly coated, or serve the sauce on the side for dipping.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 25g39%
Saturated Fat 7g35%
Cholesterol 95mg32%
Sodium 1050mg44%
Total Carbohydrate 3g1%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  1. Preparation: Ensure the chicken wings are thoroughly coated with the seasoning mixture before placing them in the air fryer basket.
  2. Cooking Time: Monitor the wings closely during cooking to prevent overcooking or burning. Adjust cooking time as needed based on the size and thickness of the wings.
  3. Flipping: Flipping the wings halfway through cooking helps to ensure even browning and crispiness on all sides.
  4. Buffalo Sauce: Warm the buffalo sauce before tossing it with the cooked wings for better absorption and flavor distribution.
  5. Rest Time: Allow the wings to rest for a few minutes after tossing them in the buffalo sauce. This helps the sauce to adhere to the wings and enhances the overall flavor.
  6. Serving: Serve the wings hot with your favorite dipping sauce and accompaniments, such as celery sticks or carrot sticks, for a complete appetizer experience.
  7. Variations: Experiment with different seasoning blends or sauces to customize the flavor of the wings according to your preferences.
  8. Storage: Store any leftover wings in an airtight container in the refrigerator for up to 2-3 days. Reheat in the air fryer for a few minutes until warmed through before serving.

 

Enjoy your Air Fryer Buffalo Wings!

Keywords: wings, chicken, American Cuisine, kids
Read it Online: https://yumplatter.com/recipe/air-fryer-buffalo-wings/

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