Mango Lassi With Mango Pulp

Origin

Mango Lassi is a popular Indian drink that combines the richness of yogurt with the tropical sweetness of mangoes. Originating in the Indian subcontinent, lassi is traditionally made by blending yogurt with water, salt, or sugar, and sometimes adding spices like cardamom.

Mango Lassi has now transcended its regional roots to become a globally recognized beverage. It is a staple in Indian restaurants worldwide and is enjoyed by people of all ages. The drink is not just a symbol of India’s culinary diversity but also a testament to the country’s rich agricultural heritage, where mangoes are celebrated as a national fruit.

What Is Mango Lassi?

In the Indian subcontinent, “Lassi” means any drink made with yogurt. The most common ones are sweet lassi, made with sugar, and salty lassi, which has salt and other spices.

Mango Lassi is another popular type, where sweet mangoes are blended with yogurt. For this mango lassi recipe, I used mangoes, yogurt, milk, honey (optional), sugar, and cardamom.

Many times, lassi is made with just yogurt, which is the traditional way. But I like to add a little milk because I prefer it not too thick. If you like it thicker, you can skip the milk and use only yogurt. You can also add saffron or rose water for extra flavor, but that’s optional.

Mango Lassi with Mango Pulp vs. Fresh Mango

• Convenience: Mango pulp, often canned or frozen, is convenient and consistent in flavor. It requires no peeling or chopping, making the preparation process quicker. Fresh mangoes, however, require peeling, chopping, and sometimes waiting for them to ripen.
• Flavor: Fresh mangoes typically offer a more vibrant and nuanced flavor, especially if they are perfectly ripe. Mango pulp may be less flavorful or have added sugars or preservatives, depending on the brand.
• Texture: Fresh mangoes provide a more natural, fibrous texture, which can add to the lassi’s consistency. Mango pulp usually blends smoothly, creating a creamier and more uniform texture.
• Nutritional Value: Fresh mangoes often contain more nutrients and vitamins, as they are less processed. Mango pulp may have a slightly different nutritional profile due to processing, though many quality pulps retain a good amount of vitamins.
• Shelf Life: Mango pulp has a longer shelf life and can be stored in your pantry or freezer for extended periods. Fresh mangoes need to be used within a few days of ripening and may spoil faster.
• Cost: Mango pulp can be more cost-effective, especially when mangoes are out of season. Fresh mangoes can vary in price depending on the season and availability.

Equipment Used

1. Blender

• A blender is essential for smoothly blending the mango pulp, yogurt, and other ingredients together.

2. Measuring Cups and Spoons

• Use measuring cups and spoons to accurately measure the ingredients like mango pulp, yogurt, sugar, and milk.

3. Mixing Bowl

• A mixing bowl can be used if you want to combine the ingredients before blending, especially if you’re using fresh mangoes.

4. Serving Glasses

• Serve the mango lassi in tall glasses to enjoy it chilled.

5. Spoon

• A spoon is handy for stirring the lassi after blending or for adding garnishes.

6. Ice Cube Tray (Optional)

• If you like your lassi extra cold, you might want to add ice cubes, which can be made using an ice cube tray.

Variations Of Mango Lassi

• Classic Mango Lassi: Made with ripe mangoes or mango pulp, yogurt, sugar, and a touch of cardamom.
• Mint Mango Lassi: Add fresh mint leaves for a refreshing twist, ideal for hot days.
• Coconut Mango Lassi: Use coconut yogurt and coconut milk for a tropical, dairy-free version with a delicious coconut flavor.
• Spiced Mango Lassi: Add spices like cinnamon, nutmeg, or ginger to introduce warmth and complexity.
• Rose Mango Lassi: A splash of rose water adds a fragrant touch, and edible rose petals can be used as garnish.
• Saffron Mango Lassi: Incorporate saffron soaked in warm milk for a rich color and subtle flavor.
• Mango Lassi with Chia Seeds: Add soaked chia seeds for texture and extra nutrition.
• Mango Lassi with Honey: Substitute honey for sugar for a natural sweetness, or use other natural sweeteners like agave syrup.
• Frozen Mango Lassi: Use frozen mango chunks for a thicker, smoothie-like consistency.
• Mango Lassi with Almonds: Blend in soaked almonds for richness and a nutty flavor, and top with chopped almonds for crunch.
• Mango Lassi with Green Tea: Blend in cooled green tea for a subtle tea flavor and added antioxidants.
• Mango Lassi with Oats: Add rolled oats to make the lassi a filling breakfast option.

Health Benefits

• Rich in Vitamins and Minerals: Mangoes are high in vitamins A, C, and E for immune support and skin health. Yogurt adds calcium, vitamin D for bone strength, and B vitamins for energy.
• Good Source of Probiotics: Yogurt contains probiotics that promote a healthy digestive system and boost the immune system.
• High in Antioxidants: Mangoes provide antioxidants like beta-carotene and vitamin C to protect against oxidative stress and reduce chronic disease risk.
• Supports Digestion: Yogurt aids digestion, and mangoes have dietary fiber to prevent constipation and promote regular bowel movements.
• Boosts Energy: Natural sugars in mangoes offer a quick energy boost, ideal for hot days or post-activity.
• Hydrating: The high water content helps maintain fluid balance, especially in warm weather.
• Promotes Healthy Skin: Vitamins and antioxidants in mangoes and yogurt contribute to glowing skin, fighting acne and reducing signs of aging.
• May Aid Weight Management: The protein in yogurt can help you feel full longer, which might reduce overeating.

Best Time to Drink Mango Lassi

Mango Lassi is perfect for many occasions: enjoy it during the summer for a refreshing cool-down, as a light dessert after a meal, or as a nutritious addition to breakfast or brunch. It also makes a great afternoon snack or post-workout drink for energy and hydration. Serve it at festive gatherings or when entertaining guests to add a special touch, and it’s always a delightful choice whenever you crave a healthy treat.

Mango lassi is a delicious and refreshing drink that can be enjoyed at various times. Here are some of the best times to drink mango lassi:

1. Breakfast: It pairs well with breakfast items, especially Indian dishes like parathas or dosas.
2. Snack Time: A great afternoon snack to cool down and satisfy your sweet tooth.
3. Post-Workout: The combination of yogurt and mango provides a good source of protein and carbohydrates for recovery.
4. With Meals: It complements spicy dishes, balancing flavors and providing a cooling effect.
5. Dessert: Enjoy it as a light dessert after a meal.

Overall, mango lassi can be enjoyed anytime you want a tasty and refreshing beverage!

Serving Ideas for Mango Lassi with Mango Pulp

• Chilled Glasses: Serve Mango Lassi in chilled glasses to keep it cool and refreshing.
• Garnish with Mint: Top with fresh mint leaves for a burst of color and added freshness.
• Add a Slice of Mango: Garnish with a slice of fresh or dried mango on the rim of the glass for a decorative touch.
• Sprinkle Nuts: Sprinkle chopped pistachios or almonds on top for a crunchy texture and extra flavor.
• Drizzle Honey: Add a drizzle of honey on top for a touch of natural sweetness.
• Serve with Ice: Add a few ice cubes to the lassi for a colder, slushier texture.
• Layer with Fruit: Layer the lassi with chunks of fresh fruit or a fruit compote for added flavor and visual appeal.
• Serve with Snacks: Pair with light snacks like crackers, roasted nuts, or fruit for a complete treat.
• Use a Fun Straw: Add a colorful or decorative straw for a playful presentation.
• Serve in Small Bowls: For a dessert-like experience, serve the lassi in small bowls or cups and enjoy with a spoon.

Vegan Alternatives for Mango Lassi

• Vegan Yogurt: Use coconut yogurt, almond yogurt, or soy yogurt instead of dairy yogurt. These options provide a creamy texture and can complement the mango flavor well.
• Plant-Based Milk: Replace regular milk with almond milk, coconut milk, soy milk, or oat milk to keep the lassi dairy-free.
• Natural Sweeteners: Use maple syrup, agave syrup, or date syrup instead of honey or sugar for a vegan-friendly sweetener.
• Flavored Variations: Add a splash of vanilla extract or a pinch of cinnamon for additional flavor, enhancing the taste of your vegan lassi.
• Nuts and Seeds: Blend in soaked cashews or chia seeds for added richness and nutrition.

Print Recipe

Mango Lassi With Mango Pulp

Author: Yum Platter Cuisine: Cultural Cuisine, Indian Courses: Drinks Recipe Keys: High Protein Kids Mixing

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 4 Calories: 200

Best Season: Summer

Ingredients

Servings

• 2 cups Mango pulp (fresh or canned)

• 2 cups Plain yogurt

• 1 cup Milk

• 5 tsp Sugar (adjust to taste)

• Honey (optional)

• ¹⁄₂ tsp Cardamom powder (optional)

• Ice cubes (optional)

To Garnish (Optional)

• 1 tsp chopped nuts (optional)

• 1 pinch Saffron strands (optional)

• Whipped Cream (optional)

Instructions

1. Prepare the Ingredients

   If using fresh mangoes, peel and cut them into pieces, then blend them to make the pulp. Otherwise, use canned mango pulp.

   

2. Blend the Mixture

   In a blender, combine the mango pulp, yogurt, milk, and sugar. Add the cardamom powder & honey if you like.

   Blend the mixture until it becomes smooth and creamy. If you prefer a chilled lassi, add some ice cubes and blend again

   Taste the lassi and adjust the sweetness by adding more sugar if necessary.

   

3. Serve

   Pour the Mango Lassi into four glasses and serve immediately. You can garnish with a sprinkle of cardamom powder, chopped nuts, Saffron strands, Whipped Cream Or some chopped mango pieces if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Saturated Fat 1g5%

Trans Fat 1g

Sodium 64mg3%

Potassium 368mg11%

Total Carbohydrate 35g12%

Dietary Fiber 2g8%

Sugars 30g

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mango Selection

• Use ripe, sweet mangoes for the best flavor. Alphonso or Ataulfo mangoes are ideal, but any sweet, non-fibrous mango will work.
• If using canned mango pulp, ensure it’s of good quality and without added preservatives for a more natural taste.

Yogurt

• Use plain, full-fat yogurt for a rich and creamy lassi. Greek yogurt can be used for a thicker consistency.
• If you prefer a lighter version, you can use low-fat yogurt, but the lassi may be less creamy.

Sweetener

• Adjust the sugar or honey based on the sweetness of your mangoes. You may not need much if the mangoes or pulp are already very sweet.
• For a healthier option, consider using natural sweeteners like agave syrup or coconut sugar.

Blending

• Blend the mango pulp and yogurt together first until smooth. This ensures the lassi is lump-free and silky.
• Add a little cold water or milk to adjust the consistency to your preference—thicker for a dessert-like treat, thinner for a refreshing drink.

Flavor Enhancements

• A pinch of ground cardamom adds a delightful aroma and flavor to the lassi. Be careful not to overpower the mango flavor.
• A few drops of rose water or a small pinch of saffron can also be added for an exotic touch.

Serving

• Serve the lassi chilled. You can refrigerate it for a few hours before serving, or add ice cubes when blending.
• Garnish with chopped pistachios, almonds, or a small mint leaf for a beautiful presentation.

Storage

• Mango lassi is best enjoyed fresh. However, it can be stored in the refrigerator for up to 24 hours. Stir well before serving if stored.

Enjoy your Mango Lassi With Mango Pulp!

Keywords: All Recipes, Mango Lassi With Mango Pulp, Beverage, Homemade, Indian, Drinks